South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Common serving sizes
100 g
1 cup
1 serving (122 g)
1 salad
Cals
212
Fat
13.12 g
Carbs
14.7 g
Prot
9.53 g
There are 212 calories in 1 serving of Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
Nutrition Facts
Serving Size
1 serving (122 g)
per serve
Energy
888 kj
212 kcal
Protein
9.53g
Carbohydrates
14.7g
Sugar
1.55g
Fat
13.12g
Saturated Fat
4.757g
Polyunsaturated Fat
1.142g
Monounsaturated Fat
6.349g
Cholesterol
23mg
Fibre
3.3g
Sodium
506mg
Potassium
290mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
174
1 cup
212
1 serving
(122 g)
212
1 salad
404
Related types of Taco Salad
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco Salad
Taco Salad with Chilli Con Carne
Taco or Tostada Salad with Beef, Cheese and Corn Chips
View More Taco Salad Nutritional Info
Related types of Salads
Greek Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Potato Salad
Egg Salad
Tuna Salad
View More Salads Nutritional Info
See also
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
View More
South Africa