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Sweet Potato
Sweet Potato
Common serving sizes
500 g
1 13 cm long
1 cup of cubed
Cals
430
Fat
0.25 g
Carbs
100.6 g
Prot
7.85 g
There are 430 calories in 500 grams of Sweet Potato.
Nutrition Facts
Serving Size
500 g
per serve
Energy
1799 kj
430 kcal
Protein
7.85g
Carbohydrates
100.6g
Sugar
20.9g
Fat
0.25g
Saturated Fat
0.09g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Fibre
15g
Sodium
275mg
Potassium
1685mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
86
1 13 cm long
112
1 cup of cubed
114
Related types of Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
View More Sweet Potato Nutritional Info
Related types of Potatoes
Roasted Potato (with Salt)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
View More Potatoes Nutritional Info
Other related foods
Vegetables
See also
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Roasted Sweet Potatoes
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten)
View More
South Africa