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Sweet Potato
Sweet Potato
Common serving sizes
250 g
1 13 cm long
1 cup of cubed
Cals
215
Fat
0.12 g
Carbs
50.3 g
Prot
3.92 g
There are 215 calories in 250 grams of Sweet Potato.
Nutrition Facts
Serving Size
250 g
per serve
Energy
900 kj
215 kcal
Protein
3.92g
Carbohydrates
50.3g
Sugar
10.45g
Fat
0.12g
Saturated Fat
0.045g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
7.5g
Sodium
138mg
Potassium
842mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
86
1 13 cm long
112
1 cup of cubed
114
Related types of Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
View More Sweet Potato Nutritional Info
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
Other related foods
Vegetables
See also
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Roasted Sweet Potatoes
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten)
View More
South Africa