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Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Vacuum Pack, Canned)
Common serving sizes
100 g
1 cup pieces
1 cup of mashed
1 lb
Cals
232
Fat
0.51 g
Carbs
53.86 g
Prot
4.21 g
There are 232 calories in 1 cup of mashed Sweet Potato (Vacuum Pack, Canned).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
971 kj
232 kcal
Protein
4.21g
Carbohydrates
53.86g
Sugar
12.75g
Fat
0.51g
Saturated Fat
0.11g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Fibre
4.6g
Sodium
135mg
Potassium
796mg
Last updated
04 Feb 08 05:07 AM
Source
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
91
1 cup pieces
182
1 cup of mashed
232
1 lb
413
Related types of Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
View More Sweet Potato Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
See also
Sweetpotato Bread
Yellow Sweet Corn (Vacuum Pack, Canned)
White Sweet Corn (Vacuum Pack, Canned)
White Sweet Corn (Vacuum Pack, No Salt Added, Canned)
Sweet Potato (Solids and Liquids, Syrup Pack, Canned)
View More
South Africa