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Suam na Mais
Suam na Mais
Common serving sizes
100 g
1 serving (240 g)
1 cup
Cals
50
Fat
0.68 g
Carbs
9.69 g
Prot
2.86 g
There are 50 calories in 100 grams of Suam na Mais.
Nutrition Facts
Serving Size
100 g
per serve
Energy
210 kj
50 kcal
Protein
2.86g
Carbohydrates
9.69g
Sugar
1.42g
Fat
0.68g
Saturated Fat
0.115g
Polyunsaturated Fat
0.286g
Monounsaturated Fat
0.21g
Cholesterol
7mg
Fibre
1.4g
Sodium
141mg
Potassium
195mg
Last updated
06 Mar 24 05:42 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
50
1 serving
(240 g)
120
1 cup
120
Related types of Soups
Taco Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Tomato Soup
View More Soups Nutritional Info
See also
Ginataang Mais
Mais con Yelo
Daing na Bangus
Sinigang na Baka
Inihaw na Bangus
View More
South Africa