Spinach

Common serving sizes
Cals
72
Fat
1.22 g
Carbs
11.33 g
Prot
8.92 g
There are 72 calories in 312 grams of Spinach.
Nutrition Facts
Serving Size
312 g
per serve
Energy
300 kj
72 kcal
Protein
8.92g
Carbohydrates
11.33g
Sugar
1.31g
Fat
1.22g
Saturated Fat
0.197g
Polyunsaturated Fat
0.515g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Fibre
6.9g
Sodium
246mg
Potassium
1741mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also