South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Spinach
Spinach
Common serving sizes
1 leaf
1 cup
312 g
Cals
72
Fat
1.22 g
Carbs
11.33 g
Prot
8.92 g
There are 72 calories in 312 grams of Spinach.
Nutrition Facts
Serving Size
312 g
per serve
Energy
300 kj
72 kcal
Protein
8.92g
Carbohydrates
11.33g
Sugar
1.31g
Fat
1.22g
Saturated Fat
0.197g
Polyunsaturated Fat
0.515g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Fibre
6.9g
Sodium
246mg
Potassium
1741mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Onions
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Added in Cooking)
Woolworths Baby Spinach
Creamed Spinach
Woolworths Creamed Spinach
Cooked Spinach (Fat Added in Cooking)
View More
South Africa