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Spinach
Spinach
Common serving sizes
1 leaf
1 cup
25 g
Cals
6
Fat
0.1 g
Carbs
0.91 g
Prot
0.72 g
There are 6 calories in 25 grams of Spinach.
Nutrition Facts
Serving Size
25 g
per serve
Energy
24 kj
6 kcal
Protein
0.72g
Carbohydrates
0.91g
Sugar
0.1g
Fat
0.1g
Saturated Fat
0.016g
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
0.6g
Sodium
20mg
Potassium
140mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
Related types of Spinach
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Carrots
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Added in Cooking)
Woolworths Baby Spinach
Creamed Spinach
Woolworths Creamed Spinach
Cooked Spinach (Fat Added in Cooking)
View More
South Africa