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Spinach
Spinach
Common serving sizes
1 leaf
1 cup
150 g
Cals
34
Fat
0.58 g
Carbs
5.44 g
Prot
4.29 g
There are 34 calories in 150 grams of Spinach.
Nutrition Facts
Serving Size
150 g
per serve
Energy
144 kj
34 kcal
Protein
4.29g
Carbohydrates
5.44g
Sugar
0.63g
Fat
0.58g
Saturated Fat
0.094g
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Fibre
3.3g
Sodium
118mg
Potassium
837mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
Related types of Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Onions
Carrots
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Added in Cooking)
Woolworths Baby Spinach
Creamed Spinach
Woolworths Creamed Spinach
Cooked Spinach (Fat Added in Cooking)
View More
South Africa