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Spinach
Spinach
Common serving sizes
6 leaves
1 cup
100 g
Cals
14
Fat
0.23 g
Carbs
2.18 g
Prot
1.72 g
There are 14 calories in 6 leaves of Spinach.
Nutrition Facts
Serving Size
6 leaves
per serve
Energy
58 kj
14 kcal
Protein
1.72g
Carbohydrates
2.18g
Sugar
0.25g
Fat
0.23g
Saturated Fat
0.038g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Fibre
1.3g
Sodium
47mg
Potassium
335mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
Related types of Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Onions
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Added in Cooking)
Woolworths Baby Spinach
Creamed Spinach
Woolworths Creamed Spinach
Cooked Spinach (Fat Added in Cooking)
View More
South Africa