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Spinach (without Salt, Drained, Cooked, Boiled)
Spinach (without Salt, Drained, Cooked, Boiled)
Common serving sizes
100 g
1 cup
Cals
41
Fat
0.47 g
Carbs
6.75 g
Prot
5.35 g
There are 41 calories in 1 cup of Spinach (without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
173 kj
41 kcal
Protein
5.35g
Carbohydrates
6.75g
Sugar
0.77g
Fat
0.47g
Saturated Fat
0.076g
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Fibre
4.3g
Sodium
126mg
Potassium
839mg
Last updated
04 Feb 08 05:07 AM
Source
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
23
1 cup
41
Related types of Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Creamed Spinach
White Sweet Corn (Kernels Cut off Cob, without Salt, Drained, Cooked, Boiled)
Peas (without Salt, Drained, Cooked, Boiled)
View More
South Africa