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Spinach (Chopped or Leaf, Frozen)
Spinach (Chopped or Leaf, Frozen)
Common serving sizes
80 g
1 cup
Cals
25
Fat
0.6 g
Carbs
3.46 g
Prot
3.15 g
There are 25 calories in 80 grams of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size
80 g
per serve
Energy
104 kj
25 kcal
Protein
3.15g
Carbohydrates
3.46g
Sugar
0.7g
Fat
0.6g
Saturated Fat
0.234g
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
2.5g
Sodium
59mg
Potassium
298mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
31
1 cup
48
Related types of Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Cooked Spinach (from Fresh)
Baby Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Onions
Lettuce
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Creamed Spinach
Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Presweetened Leaf Tea with Sugar Decaffeinated
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
View More
South Africa