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Spinach (Chopped or Leaf, Frozen)
Spinach (Chopped or Leaf, Frozen)
Common serving sizes
100 g
2 cups
Cals
97
Fat
2.34 g
Carbs
13.51 g
Prot
12.29 g
There are 97 calories in 2 cups of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size
2 cups
per serve
Energy
405 kj
97 kcal
Protein
12.29g
Carbohydrates
13.51g
Sugar
2.71g
Fat
2.34g
Saturated Fat
0.911g
Polyunsaturated Fat
0.518g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
9.7g
Sodium
231mg
Potassium
1161mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
31
1 cup
48
Related types of Spinach
Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Mushrooms
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Creamed Spinach
Chopped Ham
Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Presweetened Leaf Tea with Sugar Decaffeinated
View More
South Africa