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Spanakopita
Spanakopita
Common serving sizes
100 g
1 cup
1 serving (162 g)
Cals
334
Fat
24.69 g
Carbs
17.07 g
Prot
12.17 g
There are 334 calories in 1 cup of Spanakopita.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1396 kj
334 kcal
Protein
12.17g
Carbohydrates
17.07g
Sugar
1.64g
Fat
24.69g
Saturated Fat
12.025g
Polyunsaturated Fat
1.69g
Monounsaturated Fat
9.312g
Cholesterol
134mg
Fibre
2.1g
Sodium
650mg
Potassium
484mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
206
1 cup
334
1 serving
(162 g)
334
Related types of Pastries
Cinnamon Danish Pastry
Danish Pastry with Fruit
Breakfast Pastry
Danish Pastry
Puff Pastry
Cheese Danish Pastry
View More Pastries Nutritional Info
See also
Woolworths Spanakopita
View More
South Africa