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Sole (Fish)
Sole (Fish)
Common serving sizes
1 serving (57 g)
100 g
Cals
52
Fat
0.68 g
Carbs
0 g
Prot
10.74 g
There are 52 calories in 1 serving of Sole (Fish).
Nutrition Facts
Serving Size
1 serving (57 g)
per serve
Energy
217 kj
52 kcal
Protein
10.74g
Carbohydrates
0g
Sugar
0g
Fat
0.68g
Saturated Fat
0.161g
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.133g
Cholesterol
27mg
Fibre
0g
Sodium
46mg
Potassium
206mg
Last updated
11 May 20 07:17 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(57 g)
52
100 g
91
Related types of Fish
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
Grilled Fish
View More Fish Nutritional Info
See also
Meatless Fish Sticks
Flatfish (Flounder and Sole Species)
Fish Sandwich with Tartar Sauce
Yellowfin Tuna (Fish)
Fish Sandwich with Tartar Sauce and Cheese
View More
South Africa