South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Soft Fruit and Nut Squares
Soft Fruit and Nut Squares
Cals
390
Fat
9.52 g
Carbs
73.81 g
Prot
2.31 g
There are 390 calories in 100 grams of Soft Fruit and Nut Squares.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1632 kj
390 kcal
Protein
2.31g
Carbohydrates
73.81g
Sugar
45.95g
Fat
9.52g
Saturated Fat
0.898g
Polyunsaturated Fat
6.84g
Monounsaturated Fat
1.297g
Cholesterol
0mg
Fibre
2.4g
Sodium
131mg
Potassium
82mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related types of Sweets
Chocolate
Jelly Beans
Milk Chocolate
Milk Chocolate with Almonds
Gumdrops
Hard Lollies
View More Sweets Nutritional Info
See also
Soft Nut and Raisin Granola Bars
Oats, Fruit and Nut Granola Bars
Fruit and Nut Bread
Baking Chocolate Squares
Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut)
View More
South Africa