South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Sliced Ham
Sliced Ham
Common serving sizes
1 slice
1 serving 2 slices
100 g
Cals
163
Fat
8.6 g
Carbs
3.83 g
Prot
16.6 g
There are 163 calories in 100 grams of Sliced Ham.
Nutrition Facts
Serving Size
100 g
per serve
Energy
682 kj
163 kcal
Protein
16.6g
Carbohydrates
3.83g
Sugar
0g
Fat
8.6g
Saturated Fat
2.936g
Polyunsaturated Fat
0.789g
Monounsaturated Fat
4.354g
Cholesterol
57mg
Fibre
1.3g
Sodium
1304mg
Potassium
287mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
46
1 serving 2 slices
91
100 g
163
Related types of Ham
Minced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Chopped Ham
View More Ham Nutritional Info
See also
Woolworths Sliced Cooked Sandwich Ham
Pick n Pay Sliced Sandwich Ham
SPAR Sliced Sandwich Ham
Extra Lean Deli Sliced Ham
Woolworths Sliced Cooked Ham
View More
South Africa