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Silver Bar Fish
Silver Bar Fish
Common serving sizes
1 serving (85 g)
100 g
1 fillet
Cals
186
Fat
5.03 g
Carbs
0 g
Prot
32.97 g
There are 186 calories in 1 fillet of Silver Bar Fish.
Nutrition Facts
Serving Size
1 fillet
per serve
Energy
779 kj
186 kcal
Protein
32.97g
Carbohydrates
0g
Sugar
0g
Fat
5.03g
Saturated Fat
1.29g
Polyunsaturated Fat
1.305g
Monounsaturated Fat
1.712g
Cholesterol
76mg
Fibre
0g
Sodium
123mg
Potassium
546mg
Last updated
14 Jun 23 05:57 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
93
100 g
110
1 fillet
186
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See also
Fish Stock
Fish Sauce
Cisco (Fish)
Chocolate Chip Crisped Rice Bar
Cusk (Fish)
View More
South Africa