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Sesame Seeds
Sesame Seeds
Common serving sizes
1 serving (19 g)
20 g
1 cup
Cals
113
Fat
9.6 g
Carbs
5.21 g
Prot
3.39 g
There are 113 calories in 20 grams of Sesame Seeds.
Nutrition Facts
Serving Size
20 g
per serve
Energy
474 kj
113 kcal
Protein
3.39g
Carbohydrates
5.21g
Sugar
0.1g
Fat
9.6g
Saturated Fat
1.344g
Polyunsaturated Fat
4.208g
Monounsaturated Fat
3.625g
Cholesterol
0mg
Fibre
3.4g
Sodium
8mg
Potassium
81mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(19 g)
108
100 g
567
1 cup
850
Related types of Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
View More Seeds Nutritional Info
See also
Nature's Choice Sesame Seeds
Woolworths White Sesame Seeds
Woolworths Sesame Seed Bread Sticks
Snack Cracker
SPAR Crackers with Sesame & Poppy Seeds
View More
South Africa