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Rye
Rye
Common serving sizes
100 g
1 cup
Cals
335
Fat
2.5 g
Carbs
69.76 g
Prot
14.76 g
There are 335 calories in 100 grams of Rye.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1402 kj
335 kcal
Protein
14.76g
Carbohydrates
69.76g
Sugar
1.04g
Fat
2.5g
Saturated Fat
0.287g
Polyunsaturated Fat
1.115g
Monounsaturated Fat
0.303g
Cholesterol
0mg
Fibre
14.6g
Sodium
6mg
Potassium
264mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
335
1 cup
566
Related types of Rye Bread
Marble Rye and Pumpernickel Bread
Rye Bread (Reduced Calorie)
Toasted Marble Rye and Pumpernickel Bread
Reduced Calorie High Fibre Rye Bread
View More Rye Bread Nutritional Info
Related types of Bread
White Bread
Dinner Rolls
Multigrain Bread
Sour Dough Bread
Whole Wheat Bread
View More Bread Nutritional Info
See also
Rye Bread
Toasted Rye Bread
Woolworths 100% Rye Bread (Wheat Free)
Woolworths Soft Rye Bread
Finn Crisp Rye Crispbread
View More
South Africa