South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Rye Roll
Rye Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
1 serving (36 g)
1 large
100 g
Cals
286
Fat
3.4 g
Carbs
53.1 g
Prot
10.3 g
There are 286 calories in 100 grams of Rye Roll.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1197 kj
286 kcal
Protein
10.3g
Carbohydrates
53.1g
Sugar
1.17g
Fat
3.4g
Saturated Fat
0.605g
Polyunsaturated Fat
0.708g
Monounsaturated Fat
1.236g
Cholesterol
0mg
Fibre
4.9g
Sodium
892mg
Potassium
180mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
80
1 medium
(6.5 cm dia)
103
1 serving
(36 g)
103
1 large
123
100 g
286
Related types of Rye Bread
Rye Bread (Reduced Calorie)
Reduced Calorie High Fibre Rye Bread
Toasted Marble Rye and Pumpernickel Bread
Marble Rye and Pumpernickel Bread
View More Rye Bread Nutritional Info
Related types of Rolls
Hard Roll
Whole Wheat Dinner Rolls
French Rolls
Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
View More Rolls Nutritional Info
Other related foods
Bread
See also
Pumpernickel Rolls
Woolworths Rye & Wheat Rolls
Rye English Muffin
Egg Dinner Rolls
Rye Dinner Rolls
View More
South Africa