South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Rye Roll
Rye Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
1 serving (36 g)
1 large
100 g
Cals
103
Fat
1.22 g
Carbs
19.12 g
Prot
3.71 g
There are 103 calories in 1 serving of Rye Roll.
Nutrition Facts
Serving Size
1 serving (36 g)
per serve
Energy
431 kj
103 kcal
Protein
3.71g
Carbohydrates
19.12g
Sugar
0.42g
Fat
1.22g
Saturated Fat
0.218g
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.445g
Cholesterol
0mg
Fibre
1.8g
Sodium
321mg
Potassium
65mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
80
1 medium
(6.5 cm dia)
103
1 serving
(36 g)
103
1 large
123
100 g
286
Related types of Rye Bread
Toasted Marble Rye and Pumpernickel Bread
Rye Bread (Reduced Calorie)
Reduced Calorie High Fibre Rye Bread
Marble Rye and Pumpernickel Bread
View More Rye Bread Nutritional Info
Related types of Rolls
Soft White Roll
Whole Wheat Dinner Rolls
French Rolls
Dinner Rolls
Hard Roll
Hamburger or Hotdog Rolls
View More Rolls Nutritional Info
Other related foods
Bread
See also
Pumpernickel Rolls
Woolworths Rye & Wheat Rolls
Rye English Muffin
Egg Dinner Rolls
Rye Dinner Rolls
View More
South Africa