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Rye Roll
Rye Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
1 serving (36 g)
1 large
100 g
Cals
123
Fat
1.46 g
Carbs
22.83 g
Prot
4.43 g
There are 123 calories in 1 large Rye Roll.
Nutrition Facts
Serving Size
1 large
per serve
Energy
515 kj
123 kcal
Protein
4.43g
Carbohydrates
22.83g
Sugar
0.5g
Fat
1.46g
Saturated Fat
0.26g
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.531g
Cholesterol
0mg
Fibre
2.1g
Sodium
384mg
Potassium
77mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
80
1 medium
(6.5 cm dia)
103
1 serving
(36 g)
103
1 large
123
100 g
286
Related types of Rye Bread
Toasted Marble Rye and Pumpernickel Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fibre Rye Bread
View More Rye Bread Nutritional Info
Related types of Rolls
French Rolls
Whole Wheat Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
Dinner Rolls
Hard Roll
View More Rolls Nutritional Info
Other related foods
Bread
See also
Pumpernickel Rolls
Woolworths Rye & Wheat Rolls
Rye English Muffin
Egg Dinner Rolls
Rye Dinner Rolls
View More
South Africa