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Quinoa (Cooked)
Quinoa (Cooked)
Common serving sizes
100 g
1 serving (117 g)
1 cup, cooked
1 cup, dry, yields
Cals
157
Fat
2.44 g
Carbs
28.99 g
Prot
5.51 g
There are 157 calories in 1 serving of Quinoa (Cooked).
Nutrition Facts
Serving Size
1 serving (117 g)
per serve
Energy
658 kj
157 kcal
Protein
5.51g
Carbohydrates
28.99g
Sugar
0g
Fat
2.44g
Saturated Fat
0.248g
Polyunsaturated Fat
0.987g
Monounsaturated Fat
0.646g
Cholesterol
0mg
Fibre
2.5g
Sodium
216mg
Potassium
311mg
Last updated
11 May 20 10:08 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
143
1 serving
(117 g)
157
1 cup, cooked
229
1 cup, dry, yields
822
Related types of Quinoa
Quinoa
View More Quinoa Nutritional Info
See also
Quinoa Salad
Chicken Heart (Simmered, Cooked)
Cooked Cucumber
Chicken Meat and Skin (Floured, Fried, Cooked)
Chicken Light Meat and Skin (Roasted, Cooked)
View More
South Africa