South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Quinoa (Cooked)
Quinoa (Cooked)
Common serving sizes
100 g
1 serving (117 g)
1 cup, cooked
1 cup, dry, yields
Cals
822
Fat
12.75 g
Carbs
151.53 g
Prot
28.8 g
There are 822 calories in 1 cup, dry, yields of Quinoa (Cooked).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
3439 kj
822 kcal
Protein
28.8g
Carbohydrates
151.53g
Sugar
0g
Fat
12.75g
Saturated Fat
1.298g
Polyunsaturated Fat
5.161g
Monounsaturated Fat
3.376g
Cholesterol
0mg
Fibre
13g
Sodium
1130mg
Potassium
1627mg
Last updated
11 May 20 10:08 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
143
1 serving
(117 g)
157
1 cup, cooked
229
1 cup, dry, yields
822
Related types of Quinoa
Quinoa
View More Quinoa Nutritional Info
See also
Quinoa Salad
Cooked Cucumber
Chicken Meat and Skin (Floured, Fried, Cooked)
Chicken Light Meat and Skin (Roasted, Cooked)
Chicken Skin (Battered, Fried, Cooked)
View More
South Africa