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Quinoa (Cooked)
Quinoa (Cooked)
Common serving sizes
100 g
1 serving (117 g)
1 cup, cooked
1/4 cup, dry, yields
Cals
206
Fat
3.19 g
Carbs
37.88 g
Prot
7.2 g
There are 206 calories in a 1/4 cup, dry, yields of Quinoa (Cooked).
Nutrition Facts
Serving Size
1/4 cup, dry, yields
per serve
Energy
860 kj
206 kcal
Protein
7.2g
Carbohydrates
37.88g
Sugar
0g
Fat
3.19g
Saturated Fat
0.325g
Polyunsaturated Fat
1.29g
Monounsaturated Fat
0.844g
Cholesterol
0mg
Fibre
3.3g
Sodium
282mg
Potassium
407mg
Last updated
11 May 20 10:08 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
143
1 serving
(117 g)
157
1 cup, cooked
229
1 cup, dry, yields
822
Related types of Quinoa
Quinoa
View More Quinoa Nutritional Info
See also
Quinoa Salad
Cooked Cucumber
Chicken Meat and Skin (Floured, Fried, Cooked)
Chicken Light Meat and Skin (Roasted, Cooked)
Chicken Skin (Battered, Fried, Cooked)
View More
South Africa