Quinoa (Cooked)

Common serving sizes
Cals
206
Fat
3.19 g
Carbs
37.88 g
Prot
7.2 g
There are 206 calories in a 1/4 cup, dry, yields of Quinoa (Cooked).
Nutrition Facts
Serving Size
1/4 cup, dry, yields
per serve
Energy
860 kj
206 kcal
Protein
7.2g
Carbohydrates
37.88g
Sugar
0g
Fat
3.19g
Saturated Fat
0.325g
Polyunsaturated Fat
1.29g
Monounsaturated Fat
0.844g
Cholesterol
0mg
Fibre
3.3g
Sodium
282mg
Potassium
407mg
Last updated 11 May 20 10:08 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Quinoa

See also