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Quick or Instant Oatmeal
Quick or Instant Oatmeal
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
102
Fat
1.67 g
Carbs
17.78 g
Prot
4.25 g
There are 102 calories in 1 ounce, dry, yields of Quick or Instant Oatmeal.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
425 kj
102 kcal
Protein
4.25g
Carbohydrates
17.78g
Sugar
0.39g
Fat
1.67g
Saturated Fat
0.295g
Polyunsaturated Fat
0.61g
Monounsaturated Fat
0.525g
Cholesterol
0mg
Fibre
2.6g
Sodium
195mg
Potassium
89mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
62
1 serving
(157 g)
97
1 oz, dry, yields
102
1 cup of cooked
145
1 cup, dry, yields
290
Related types of Oatmeal
Oatmeal with Fruit
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Multigrain Oatmeal
View More Oatmeal Nutritional Info
See also
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Quick or Instant Grits
Quick or Instant Semolina
View More
South Africa