Quick or Instant Oatmeal

Common serving sizes
Cals
102
Fat
1.67 g
Carbs
17.78 g
Prot
4.25 g
There are 102 calories in 1 ounce, dry, yields of Quick or Instant Oatmeal.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
425 kj
102 kcal
Protein
4.25g
Carbohydrates
17.78g
Sugar
0.39g
Fat
1.67g
Saturated Fat
0.295g
Polyunsaturated Fat
0.61g
Monounsaturated Fat
0.525g
Cholesterol
0mg
Fibre
2.6g
Sodium
195mg
Potassium
89mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Oatmeal

See also