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Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (157 g)
1 cup of cooked
Cals
100
Fat
2.69 g
Carbs
13.96 g
Prot
5.24 g
There are 100 calories in 100 grams of Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
418 kj
100 kcal
Protein
5.24g
Carbohydrates
13.96g
Sugar
4.76g
Fat
2.69g
Saturated Fat
1.234g
Polyunsaturated Fat
0.427g
Monounsaturated Fat
0.76g
Cholesterol
6mg
Fibre
1.4g
Sodium
142mg
Potassium
180mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
100
1 serving
(157 g)
157
1 cup of cooked
234
Related types of Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
View More Oatmeal Nutritional Info
Related types of Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats
View More Oats Nutritional Info
See also
Quick or Instant Oatmeal
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Quick or Instant Grits
View More
South Africa