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Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (157 g)
1 cup of cooked
Cals
234
Fat
6.29 g
Carbs
32.67 g
Prot
12.26 g
There are 234 calories in 1 cup of cooked Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
979 kj
234 kcal
Protein
12.26g
Carbohydrates
32.67g
Sugar
11.14g
Fat
6.29g
Saturated Fat
2.888g
Polyunsaturated Fat
0.999g
Monounsaturated Fat
1.778g
Cholesterol
14mg
Fibre
3.3g
Sodium
332mg
Potassium
421mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
100
1 serving
(157 g)
157
1 cup of cooked
234
Related types of Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
View More Oatmeal Nutritional Info
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Oats
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
View More Oats Nutritional Info
See also
Quick or Instant Oatmeal
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Quick or Instant Grits
View More
South Africa