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Quick Oatmeal (1 or 3 Minutes)
Quick Oatmeal (1 or 3 Minutes)
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
303
Fat
4.99 g
Carbs
53.01 g
Prot
12.67 g
There are 303 calories in 1 cup, dry, yields of Quick Oatmeal (1 or 3 Minutes).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1269 kj
303 kcal
Protein
12.67g
Carbohydrates
53.01g
Sugar
1.17g
Fat
4.99g
Saturated Fat
0.88g
Polyunsaturated Fat
1.819g
Monounsaturated Fat
1.564g
Cholesterol
0mg
Fibre
7.8g
Sodium
582mg
Potassium
264mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
62
1 serving
(157 g)
97
1 oz, dry, yields
106
1 cup of cooked
145
1 cup, dry, yields
303
Related types of Oatmeal
Instant Oatmeal
Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
View More Oatmeal Nutritional Info
See also
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Quick or Instant Oatmeal
Quick Oatmeal (Fat Added in Cooking)
Toasted Oatmeal Bread
View More
South Africa