South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Pork
Pork
Common serving sizes
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
271
Fat
17.04 g
Carbs
0 g
Prot
27.34 g
There are 271 calories in 100 grams of Pork.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1134 kj
271 kcal
Protein
27.34g
Carbohydrates
0g
Sugar
0g
Fat
17.04g
Saturated Fat
6.168g
Polyunsaturated Fat
1.438g
Monounsaturated Fat
7.576g
Cholesterol
90mg
Fibre
0g
Sodium
384mg
Potassium
351mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
230
100 g
271
1 cup of cooked, diced
363
Related types of Pork
Pork Roast
Pork Loin (Tenderloin)
Minced Pork
Pork Chop
Pork Spareribs
View More Pork Nutritional Info
See also
Grilled or Baked Pork Steak or Cutlet
Pork Roast (Lean and Fat Eaten)
Pork Loin (Tenderloin, Lean Only)
Grilled or Baked Pork Chop (Lean Only Eaten)
Fried Pork Steak or Cutlet
View More
South Africa