South Africa
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Pork
Pork
Common serving sizes
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
363
Fat
22.83 g
Carbs
0 g
Prot
36.64 g
There are 363 calories in 1 cup of cooked, diced Pork.
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
1519 kj
363 kcal
Protein
36.64g
Carbohydrates
0g
Sugar
0g
Fat
22.83g
Saturated Fat
8.265g
Polyunsaturated Fat
1.927g
Monounsaturated Fat
10.152g
Cholesterol
121mg
Fibre
0g
Sodium
515mg
Potassium
470mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
230
100 g
271
1 cup of cooked, diced
363
Related types of Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Pork Chop
Minced Pork
View More Pork Nutritional Info
See also
Grilled or Baked Pork Steak or Cutlet
Pork Roast (Lean and Fat Eaten)
Pork Loin (Tenderloin, Lean Only)
Grilled or Baked Pork Chop (Lean Only Eaten)
Fried Pork Steak or Cutlet
View More
South Africa