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Pork Hamonado
Pork Hamonado
Common serving sizes
100 g
1 serving (258 g)
1 cup
Cals
208
Fat
11.98 g
Carbs
13.86 g
Prot
11.28 g
There are 208 calories in 100 grams of Pork Hamonado.
Nutrition Facts
Serving Size
100 g
per serve
Energy
872 kj
208 kcal
Protein
11.28g
Carbohydrates
13.86g
Sugar
12.78g
Fat
11.98g
Saturated Fat
4.335g
Polyunsaturated Fat
1.291g
Monounsaturated Fat
5.552g
Cholesterol
43mg
Fibre
0.4g
Sodium
240mg
Potassium
226mg
Last updated
16 Aug 22 10:17 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
208
1 serving
(258 g)
538
1 cup
538
Related types of Pork
Pork Roast
Pork Chop
Pork Loin (Tenderloin)
Pork
Minced Pork
Pork Spareribs
View More Pork Nutritional Info
See also
Pork Tongue
Pork Chicken Bologna
Pork Jowl
Pork Heart
Beef Pork Berliner Sausage
View More
South Africa