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Pork Ears (Frozen)
Pork Ears (Frozen)
Common serving sizes
100 g
1 ear
1 lb
Cals
264
Fat
17.06 g
Carbs
0.68 g
Prot
25.37 g
There are 264 calories in 1 Pork Ear (Frozen).
Nutrition Facts
Serving Size
1 ear
per serve
Energy
1106 kj
264 kcal
Protein
25.37g
Carbohydrates
0.68g
Fat
17.06g
Saturated Fat
6.091g
Polyunsaturated Fat
1.819g
Monounsaturated Fat
7.752g
Cholesterol
93mg
Fibre
0g
Sodium
216mg
Potassium
62mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
234
1 ear
264
1 lb
1061
Related types of Pork
Pork Loin (Tenderloin)
Pork Roast
Pork
Minced Pork
Pork Chop
Pork Spareribs
View More Pork Nutritional Info
See also
Pork Feet (Frozen)
Minced Pork (Frozen)
Minced Pork (Frozen, Cooked)
Pork Beerwurst
Pork Bologna
View More
South Africa