Pork Ears (Frozen)

Common serving sizes
Cals
264
Fat
17.06 g
Carbs
0.68 g
Prot
25.37 g
There are 264 calories in 1 Pork Ear (Frozen).
Nutrition Facts
Serving Size
1 ear
per serve
Energy
1106 kj
264 kcal
Protein
25.37g
Carbohydrates
0.68g
Fat
17.06g
Saturated Fat
6.091g
Polyunsaturated Fat
1.819g
Monounsaturated Fat
7.752g
Cholesterol
93mg
Fibre
0g
Sodium
216mg
Potassium
62mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork

See also