South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Popiah
Popiah
Common serving sizes
100 g
1 serving (105 g)
1 roll
Cals
146
Fat
8.07 g
Carbs
12.31 g
Prot
6.14 g
There are 146 calories in 1 Popiah.
Nutrition Facts
Serving Size
1 roll
per serve
Energy
610 kj
146 kcal
Protein
6.14g
Carbohydrates
12.31g
Sugar
1.25g
Fat
8.07g
Saturated Fat
0.652g
Polyunsaturated Fat
2.482g
Monounsaturated Fat
4.436g
Cholesterol
30mg
Fibre
2.3g
Sodium
273mg
Potassium
142mg
Last updated
12 May 20 01:36 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
139
1 serving
(105 g)
146
1 roll
146
Related types of Spring Rolls
Chicken Spring Roll
Pork Spring Roll
Shrimp Spring Roll
Vegetable Spring Roll
Vegetables and Rice Paper Roll with Meat and/or Shrimp
View More Spring Rolls Nutritional Info
Related types of Snacks
Potato Chips
Pretzels
Crackers
Trail Mix
Leather Fruit Bars
View More Snacks Nutritional Info
See also
View More
South Africa