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Poached Egg (with Salt)
Poached Egg (with Salt)
Common serving sizes
1 small
1 medium
1 large
1 extra large
1 jumbo
100 g
Cals
54
Fat
3.66 g
Carbs
0.28 g
Prot
4.64 g
There are 54 calories in 1 small Poached Egg (with Salt).
Nutrition Facts
Serving Size
1 small
per serve
Energy
226 kj
54 kcal
Protein
4.64g
Carbohydrates
0.28g
Sugar
0.28g
Fat
3.66g
Saturated Fat
1.142g
Polyunsaturated Fat
0.503g
Monounsaturated Fat
1.404g
Cholesterol
156mg
Fibre
0g
Sodium
109mg
Potassium
49mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
54
1 medium
64
1 large
73
1 extra large
83
1 jumbo
93
100 g
146
Related types of Poached Eggs
Poached Egg
Eggs Benedict
View More Poached Eggs Nutritional Info
Related types of Eggs
Fried Egg
Scrambled Egg (Whole, Cooked)
Egg
Boiled Egg
Egg White
View More Eggs Nutritional Info
See also
Steamed or Poached Croaker
Egg Substitute (Powder)
Steamed or Poached Flounder
Egg Yolk
Egg Omelette
View More
South Africa