Poached Egg (with Salt)

Common serving sizes
Cals
54
Fat
3.66 g
Carbs
0.28 g
Prot
4.64 g
There are 54 calories in 1 small Poached Egg (with Salt).
Nutrition Facts
Serving Size
1 small
per serve
Energy
226 kj
54 kcal
Protein
4.64g
Carbohydrates
0.28g
Sugar
0.28g
Fat
3.66g
Saturated Fat
1.142g
Polyunsaturated Fat
0.503g
Monounsaturated Fat
1.404g
Cholesterol
156mg
Fibre
0g
Sodium
109mg
Potassium
49mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Poached Eggs

Related types of Eggs

See also