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Plain Yoghurt
Plain Yoghurt
Common serving sizes
100 g
1 230 g container
1 serving (227 g)
1 cup (240 ml)
Cals
143
Fat
3.52 g
Carbs
15.98 g
Prot
11.92 g
There are 143 calories in 1 230 gram container of Plain Yoghurt.
Nutrition Facts
Serving Size
1 230 g container
per serve
Energy
598 kj
143 kcal
Protein
11.92g
Carbohydrates
15.98g
Sugar
15.98g
Fat
3.52g
Saturated Fat
2.27g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.967g
Cholesterol
14mg
Fibre
0g
Sodium
159mg
Potassium
531mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1 230 g container
143
1 serving
(227 g)
143
1 cup
(240 ml)
154
Related types of Yoghurt
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
View More Yoghurt Nutritional Info
See also
Woolworths Full Cream Plain Yoghurt
Parmalat Plain Low Fat Yoghurt
Lancewood Double Cream Plain Yoghurt
Pick n Pay Full Cream Plain Yoghurt
Parmalat Plain Double Cream Yoghurt
View More
South Africa