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Plain Yoghurt (Whole Milk)
Plain Yoghurt (Whole Milk)
Common serving sizes
100 g
1/2 container (112 g)
1 container (225 g)
1 cup (240 ml)
Cals
138
Fat
7.38 g
Carbs
10.58 g
Prot
7.88 g
There are 138 calories in 1 container (225 gram) of Plain Yoghurt (Whole Milk).
Nutrition Facts
Serving Size
1 container (225 g)
per serve
Energy
579 kj
138 kcal
Protein
7.88g
Carbohydrates
10.58g
Sugar
10.58g
Fat
7.38g
Saturated Fat
4.758g
Polyunsaturated Fat
0.209g
Monounsaturated Fat
2.027g
Cholesterol
30mg
Fibre
0g
Sodium
104mg
Potassium
352mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
61
1/2 container
(112 g)
69
1 container
(225 g)
138
1 cup
(240 ml)
149
Related types of Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
View More Yoghurt Nutritional Info
See also
Whole Milk Chocolate Frozen Yoghurt
Whole Milk Plain Yoghurt
Plain Yoghurt (Skim Milk)
Whole Milk Chocolate Yoghurt
Whole Milk Frozen Yoghurt
View More
South Africa