South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Plain Yoghurt (Skim Milk)
Plain Yoghurt (Skim Milk)
Common serving sizes
100 g
1/2 container (112 g)
1/2 cup (240 ml)
Cals
69
Fat
0.22 g
Carbs
9.41 g
Prot
7.02 g
There are 69 calories in a 1/2 cup of Plain Yoghurt (Skim Milk).
Nutrition Facts
Serving Size
1/2 cup (240 ml)
per serve
Energy
287 kj
69 kcal
Protein
7.02g
Carbohydrates
9.41g
Sugar
9.41g
Fat
0.22g
Saturated Fat
0.142g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.06g
Cholesterol
2mg
Fibre
0g
Sodium
94mg
Potassium
312mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
56
1/2 container
(112 g)
63
1 cup
(240 ml)
137
Related types of Yoghurt
Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
View More Yoghurt Nutritional Info
See also
Skim Evaporated Milk (Undiluted)
Skim Evaporated Milk
Skim Chocolate Milk
Plain Matzo
Ricotta Cheese (Part Skim Milk)
View More
South Africa