South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Plain Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Common serving sizes
500 g
1/2 container (112 g)
1 container (225 g)
1 cup (240 ml)
Cals
315
Fat
7.75 g
Carbs
35.2 g
Prot
26.25 g
There are 315 calories in 500 grams of Plain Yoghurt (Lowfat).
Nutrition Facts
Serving Size
500 g
per serve
Energy
1318 kj
315 kcal
Protein
26.25g
Carbohydrates
35.2g
Sugar
35.2g
Fat
7.75g
Saturated Fat
5g
Polyunsaturated Fat
0.22g
Monounsaturated Fat
2.13g
Cholesterol
30mg
Fibre
0g
Sodium
350mg
Potassium
1170mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1/2 container
(112 g)
71
1 container
(225 g)
143
1 cup
(240 ml)
154
Related types of Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
View More Yoghurt Nutritional Info
See also
Lowfat Frozen Yoghurt
Chocolate Milk (Lowfat)
Light Butter (Stick with Salt)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Vegetable Oil-Butter Spread (Reduced Calorie)
View More
South Africa