South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Plain Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Common serving sizes
100 g
1/2 container (112 g)
1 container (225 g)
1 cup (240 ml)
Cals
71
Fat
1.75 g
Carbs
7.96 g
Prot
5.93 g
There are 71 calories in a 1/2 container (112 gram) of Plain Yoghurt (Lowfat).
Nutrition Facts
Serving Size
1/2 container (112 g)
per serve
Energy
298 kj
71 kcal
Protein
5.93g
Carbohydrates
7.96g
Sugar
7.96g
Fat
1.75g
Saturated Fat
1.13g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.481g
Cholesterol
7mg
Fibre
0g
Sodium
79mg
Potassium
264mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1/2 container
(112 g)
71
1 container
(225 g)
143
1 cup
(240 ml)
154
Related types of Yoghurt
Plain Yoghurt
Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
View More Yoghurt Nutritional Info
See also
Milk (2% Lowfat with Added Vitamin A and Protein)
Lowfat Frozen Yoghurt
Chocolate Milk (Lowfat)
Light Butter (Stick with Salt)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
View More
South Africa