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Plain Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Common serving sizes
100 g
1/2 container (112 g)
1 container (225 g)
1 cup (240 ml)
Cals
143
Fat
3.52 g
Carbs
15.98 g
Prot
11.92 g
There are 143 calories in 1 container (225 gram) of Plain Yoghurt (Lowfat).
Nutrition Facts
Serving Size
1 container (225 g)
per serve
Energy
598 kj
143 kcal
Protein
11.92g
Carbohydrates
15.98g
Sugar
15.98g
Fat
3.52g
Saturated Fat
2.27g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.967g
Cholesterol
14mg
Fibre
0g
Sodium
159mg
Potassium
531mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1/2 container
(112 g)
71
1 container
(225 g)
143
1 cup
(240 ml)
154
Related types of Yoghurt
Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Plain Yoghurt
View More Yoghurt Nutritional Info
See also
Lowfat Frozen Yoghurt
Chocolate Milk (Lowfat)
Light Butter (Stick with Salt)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Vegetable Oil-Butter Spread (Reduced Calorie)
View More
South Africa