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Pineapple
Pineapple
Common serving sizes
1 slice, thin (9 cm dia x 1.25 cm thick)
1 slice (9 cm dia x 2 cm thick)
100 g
2 cups of diced
1 fruit
Cals
149
Fat
0.37 g
Carbs
39.15 g
Prot
1.67 g
There are 149 calories in 2 cups of diced Pineapple.
Nutrition Facts
Serving Size
2 cups of diced
per serve
Energy
623 kj
149 kcal
Protein
1.67g
Carbohydrates
39.15g
Sugar
28.71g
Fat
0.37g
Saturated Fat
0.028g
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.043g
Cholesterol
0mg
Fibre
4.3g
Sodium
3mg
Potassium
356mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice, thin
(9 cm dia x 1.25 cm thick)
27
1 slice
(9 cm dia x 2 cm thick)
40
100 g
48
1 cup of diced
74
1 fruit
227
Related types of Pineapples
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
View More Pineapples Nutritional Info
Related types of Fruit
Bananas
Strawberries
Raspberries
Apples
Peaches
Oranges
View More Fruit Nutritional Info
See also
Woolworths Queen Pineapple
Pineapple (Extra Sweet)
Rhodes Pineapple Rings
Woolworths Pineapple Fruit Stick
Rhodes Pineapple Pieces in Light Syrup
View More
South Africa