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Phulka
Phulka
Common serving sizes
1 small (15 cm)
1 medium (18 cm)
1 serving (40 g)
1 large (20 cm)
100 g
Cals
103
Fat
0.67 g
Carbs
21.7 g
Prot
3.76 g
There are 103 calories in 1 medium of Phulka.
Nutrition Facts
Serving Size
1 medium (18 cm)
per serve
Energy
432 kj
103 kcal
Protein
3.76g
Carbohydrates
21.7g
Sugar
0.11g
Fat
0.67g
Saturated Fat
0.131g
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.09g
Cholesterol
0mg
Fibre
2.8g
Sodium
255mg
Potassium
95mg
Last updated
12 May 20 08:34 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(15 cm)
70
1 medium
(18 cm)
103
1 serving
(40 g)
103
1 large
(20 cm)
134
100 g
258
Related types of Naan
Indian Flatbread Naan
View More Naan Nutritional Info
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Multigrain Bread
Sour Dough Bread
Whole Wheat Bread
White Bread
Dinner Rolls
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See also
View More
South Africa