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Okoy
Okoy
Common serving sizes
1 fritter
1 serving (50 g)
100 g
Cals
223
Fat
6.99 g
Carbs
23.09 g
Prot
15.86 g
There are 223 calories in 100 grams of Okoy.
Nutrition Facts
Serving Size
100 g
per serve
Energy
932 kj
223 kcal
Protein
15.86g
Carbohydrates
23.09g
Sugar
0.29g
Fat
6.99g
Saturated Fat
1.048g
Polyunsaturated Fat
2.699g
Monounsaturated Fat
2.487g
Cholesterol
119mg
Fibre
0.7g
Sodium
290mg
Potassium
179mg
Last updated
09 Aug 22 08:19 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fritter
111
1 serving
(50 g)
111
100 g
223
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See also
View More
South Africa