Oats

Common serving sizes
Cals
253
Fat
4.48 g
Carbs
43.08 g
Prot
10.98 g
There are 253 calories in 65 grams of Oats.
Nutrition Facts
Serving Size
65 g
per serve
Energy
1058 kj
253 kcal
Protein
10.98g
Carbohydrates
43.08g
Fat
4.48g
Saturated Fat
0.791g
Polyunsaturated Fat
1.648g
Monounsaturated Fat
1.416g
Cholesterol
0mg
Fibre
6.9g
Sodium
1mg
Potassium
279mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Oats

See also