South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oats
Oats
Common serving sizes
65 g
1 cup
Cals
253
Fat
4.48 g
Carbs
43.08 g
Prot
10.98 g
There are 253 calories in 65 grams of Oats.
Nutrition Facts
Serving Size
65 g
per serve
Energy
1058 kj
253 kcal
Protein
10.98g
Carbohydrates
43.08g
Fat
4.48g
Saturated Fat
0.791g
Polyunsaturated Fat
1.648g
Monounsaturated Fat
1.416g
Cholesterol
0mg
Fibre
6.9g
Sodium
1mg
Potassium
279mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Jungle Oats
Oatmeal
Jungle Instant Oats
Woolworths Rolled Oats
Bokomo Traditional Oats (100 g)
View More
South Africa