South Africa
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Oats
Oats
Common serving sizes
100 g
1 cup
Cals
607
Fat
10.76 g
Carbs
103.38 g
Prot
26.35 g
There are 607 calories in 1 cup of Oats.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
2539 kj
607 kcal
Protein
26.35g
Carbohydrates
103.38g
Fat
10.76g
Saturated Fat
1.899g
Polyunsaturated Fat
3.955g
Monounsaturated Fat
3.398g
Cholesterol
0mg
Fibre
16.5g
Sodium
3mg
Potassium
669mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Jungle Oats
Oatmeal
Jungle Instant Oats
Woolworths Rolled Oats
Bokomo Traditional Oats (100 g)
View More
South Africa