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Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Common serving sizes
100 g
1 cup of cooked
1 cup, dry, yields
Cals
55
Fat
0.91 g
Carbs
9.59 g
Prot
2.32 g
There are 55 calories in 100 grams of Oats Cereal (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size
100 g
per serve
Energy
230 kj
55 kcal
Protein
2.32g
Carbohydrates
9.59g
Sugar
0g
Fat
0.91g
Saturated Fat
0.149g
Polyunsaturated Fat
0.334g
Monounsaturated Fat
0.287g
Cholesterol
0mg
Fibre
1.6g
Sodium
45mg
Potassium
53mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 cup of cooked
129
1 cup, dry, yields
276
Related types of Oatmeal
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Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
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Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
Other related foods
Oats
See also
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Puffed Wheat Cereal (Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Instant Tomato Soup (Prepared with Water)
Instant Cereal
View More
South Africa