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Oatmeal
Oatmeal
Common serving sizes
100 g
1 serving (157 g)
1 cup of cooked
1 cup, dry, yields
Cals
97
Fat
1.6 g
Carbs
17.02 g
Prot
4.07 g
There are 97 calories in 1 serving of Oatmeal.
Nutrition Facts
Serving Size
1 serving (157 g)
per serve
Energy
407 kj
97 kcal
Protein
4.07g
Carbohydrates
17.02g
Sugar
0.38g
Fat
1.6g
Saturated Fat
0.283g
Polyunsaturated Fat
0.584g
Monounsaturated Fat
0.502g
Cholesterol
0mg
Fibre
2.5g
Sodium
187mg
Potassium
85mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
62
1 serving
(157 g)
97
1 cup of cooked
145
1 cup, dry, yields
290
Related types of Oatmeal
Instant Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
View More Oatmeal Nutritional Info
Related types of Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
View More Oats Nutritional Info
Other related foods
Breakfast Items
See also
Jungle Jungle Oats
Oatmeal with Milk
Quick or Instant Oatmeal
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
View More
South Africa