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Oatmeal with Milk
Oatmeal with Milk
Common serving sizes
1 cup
1 serving (33 g)
100 g
Cals
70
Fat
1.36 g
Carbs
12.69 g
Prot
2.28 g
There are 70 calories in 1 cup of Oatmeal with Milk.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
294 kj
70 kcal
Protein
2.28g
Carbohydrates
12.69g
Sugar
4.72g
Fat
1.36g
Saturated Fat
0.455g
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.413g
Cholesterol
2mg
Fibre
1.3g
Sodium
83mg
Potassium
77mg
Last updated
12 May 20 06:40 PM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
70
1 serving
(33 g)
70
100 g
213
Related types of Oatmeal
Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Instant Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Cereal
Shredded Wheat Cereal (Presweetened)
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Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
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Other related foods
Breakfast Items
See also
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Oatmeal Biscuits (with Raisins)
Oatmeal Bread
Oatmeal Biscuits
View More
South Africa