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Oatmeal (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (157 g)
1 cup of cooked
1 cup, dry, yields
Cals
62
Fat
1.02 g
Carbs
10.84 g
Prot
2.59 g
There are 62 calories in 100 grams of Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
259 kj
62 kcal
Protein
2.59g
Carbohydrates
10.84g
Sugar
0.24g
Fat
1.02g
Saturated Fat
0.18g
Polyunsaturated Fat
0.372g
Monounsaturated Fat
0.32g
Cholesterol
0mg
Fibre
1.6g
Sodium
119mg
Potassium
54mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
62
1 serving
(157 g)
97
1 cup of cooked
145
1 cup, dry, yields
290
Related types of Oatmeal
Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
View More Oatmeal Nutritional Info
See also
Multigrain Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
View More
South Africa